10 tips to beat the January blues

Yes we have over indulged. Yes we are broke. Yes it’s still a long way till pay day.

But… Let’s not let this ruin our January.  It’s the start of a new year, a clean slate.  Let us embrace this cold desolate month!  Here are my top 10 tips to beat those January blues.

  1. Beware of the new year resolution

We make our resolutions at the beginning of the year with absolute confidence. But, as we all know some of these may slip and then the guilt factor kicks in. Don’t give yourself a hard time, this is one the hardest months of the year mentally, financially, emotionally & meteorologically. Maybe stick to the doable: Turn your phone off before you go to bed or a 3 minute stretch when you put the kettle on or drink more water.

  1. Make leisure plans for your year

It’s January, you have a whole year of exciting plans to make!  Holidays, National trust places that you’ve paid for and never been to and trips with friends and family.  Perfect time to sit, surf the net and check out the line ups for this years festivals.

  1. Pick up a book

Instead of flicking through Netflicks or Amazon.  Post a message on social media asking for book reviews from your friends. Pick a recommended book that appeals to you the most and spend hour after hour gripped in throws of fiction.

  1. Exercise

The classic after Christmas choice for lifting those blues.  Blow the cobwebs out with some cardio! Why not try something new? Dancing your thing? Clubbercise, Zumba or Lindyhop are fantastic!

  1. Drink well

We are made up of essentially 60 – 70% of water, so keeping our intake at a healthy amount is vital. There are many benefits of drinking 8 glasses of water per day: Helps prevent headaches and migraines, Energising, a quick glass of this stuff can perk you up.  If you’re going to need to concentrate for extended periods of time, keep water handy to help you stay refreshed, hydrated, and focused.

  1. Eat well

Why not try your hand at a new seasonal dish with lots of seasonal veges. Spend an afternoon creating a culinary delight, then invite your friends round to share in your triumph!

  1. Self Pamper for him & her

This time of year can be tough on our skin. Wind, rain and central heating can dry out our skin. As a beauty therapist I have tried and tested many home made facial masks; this is my favourite.

Take 1/2 ripe avocado and 1/2 cup of oatmeal. Cook the oatmeal as per on the oatmeal packet and mixed it well with the mashed avocado flesh until it turns smooth. Apply it on your skin avoiding eyes and leave it on for 10-15 minutes or until it dries up. Once it’s done, rinse it off with lukewarm water and pat dry your skin with a soft towel. Ta da!

  1. Start a new hobby

Sports, arts & crafts or maybe amateur dramatics? we can all learn and enjoy something new.  I have discovered this awesome website which has so many hobbies and activities it’s hard to know where to start.  Give it a go discoverahobby.com.

  1. Cleaning session

Break out the bins bags, tool up with cleaning products, clean your house and clear your mind. Put your best tunes on, roll up your sleeves and get stuck in.  It always seems a lot worse than it actually is, when it’s done you will feel like the king/queen of your castle!

  1. You are not alone

Many of your friends and family maybe feeling the January blues too. It’s all to easy to write on social media that “Everything is brilliant, life is fantastic  (smiley face)”  Realistically is this really the case?   Reach out, pick up the phone, speak to someone, actually speak to someone. Even if you are totally skint, hanging out with friends, family or neighbours doesn’t cost a penny. Organise someone to come over for a cuppa and a catch up.   

Have a great January!

Charlotte Every

Therapists – Director

Theperfectpamper.com

Teampamper.com

Everybodytherapy.co.uk

10 tips to beat the January blues

 



PRECIOUS PAMPER

Mobile Pamper parties

Package details

  • Treatment time: 15 -20 minutes
  • 3 treatments per hour, per therapist
  • Activity Duration 3-5 hours
  • Minimum 8 people

Choose one of our 10- 12 minute treatments:

  • Express manicure
  • Express organic facial
  • Eyebrow tidy
  • Neck back and shoulders massage
  • Face and head massage
  • Hand or foot massage

 

For full details of our treatments, click on our treatments page or drop us an email.

£22.00 per person

(Parking costs and travel may apply)

 

Group discounts available!

CLASSIC PAMPER

Mobile Pamper parties

Package details:

  • Treatment time: 25 -30 minutes
  • 2 treatments per hour, per therapist
  • Minimum 6 people

Choose one of our 25- 30 minute treatments:

  • Vitalise organic facial
  • Classic manicure
  • Express pedicure
  • Swedish massage
  • Deep tissue massage
  • Pregnancy massage

 

For full details of our treatments click on to our Treatments Page or drop us an email.

 £34.00 per person

(Parking costs and travel may apply)

 

Group discounts available!

CHILLED PAMPER

Mobile Pamper parties

Package details

  • Treatment time: 40 -45 minutes
  • 2 treatments per 2 hours, per therapist
  • Minimum 4 people

Choose one of our 40- 45 minute treatments:

  • Gel polish manicure
  • Gel polish pedicure
  • Deluxe manicure or pedicure
  • Deluxe facial
  • Pregnancy massage
  • Swedish massage
  • Deep tissue massage
  • Reflexology

 

For full details of our treatments click on to our Treatments Page or drop us an email.

 

Mix n match your treatments

1x Express 25 min + 1 x Precious

2x Precious 20 min

£44.00 per person

(Parking costs and travel may apply)

 

Group discounts available!

BLISS PAMPER

 

Mobile Pamper parties

Package details

  • Treatment time: 55-60 minutes
  • 1 treatments per hour, per therapist
  • Minimum 3 people

Choose one of our 55- 60 minute treatments:

  • Gel polish manicure/pedicure
  • OPI manicure/pedicure
  • Deluxe facial
  • Pregnancy massage
  • Swedish massage
  • Deep tissue massage
  • Reflexology

 

For full details of our treatments click on to our Treatments Page or drop us an email.

Mix n match your treatments

2x Express 25 min

3x Precious 20 min

1x Chilled 45 min + 1x Precious 15 min

 £64.00 per person

(Parking costs and travel may apply)

 

EXPRESS HAIR OR MAKE UP

Makeover parties

Package details

  • Styling time: 15-20 minutes
  • Minimum 9 people

Choose one 15 -20 minute hair style

  • Up do’s
  • Quiff
  • Vintage victory roll
  • Simple braid

Or choose 15 -20 minute make up style

  • Eye’s
  • Lips
  • Brows

(Client applies own base makeup)

For full details of our styling options, drop us an email.

                                 £23.00 per person

(Parking costs and travel may apply)

 

Group discounts available!

EXPRESS HAIR & MAKE UP

Makeover party

Package details:

  • Styling time: 30-40 minutes
  • Minimum 5 people

Choose one 15 -20 minute hair style

  • Up do’s
  • Quiff
  • Vintage victory roll
  • Simple braid

+ 15 -20 minute makeup makeover

  • Eye’s
  • Lips
  • Brows

(Client applies own base)

For full details of our styling options, drop us an email.

                                 £38.00 per person

(Parking costs and travel may apply)

 

DELUXE HAIR & MAKE UP

Makeover party

Package details:

  • Styling time: 80 -90 minutes
  • Bespoke styling session
  • Minimum 2 people

Hair styling options:

  • Full blow dry
  • Hollywood curl set
  • Full long thick hair straighten
  • Full long thick hair curl

Makeup makeover

  • Foundation & base
  • Contouring
  • Eyes
  • Brows
  • Lips

For full details of our treatments click on to our Treatments Page or drop us an email.

 

 

£83.00 per person

(Parking costs and travel may apply)

 

GLITTER SISTERS

Makeover party

Package details:

  • Style time 10 -12 minutes
  • Activity Duration 2-4 hours
  • Minimum 10 people

Choose one of our 10- 12 minute treatments:

  • Half Moon Eye Glitter (both eyes)
  • Glitter Hair Parting
  • Glitter Braid  – Fish tail, single or twin or double french braids
  • Glitter lips & brows

 

For full details of our treatments click on to our Treatments Page or drop us an email.

From £15.00 per person

(Parking costs and travel may apply)

All of our glitter options are available to book with our hair and/or make up make over parties.

CORPORATE EVENTS

At a Glance:

  • Treatment time: 10 -12 minutes
  • 4 treatments per hour, per therapist
  • Activity Duration 2-4 hours
  • Minimum 8 people

Choose one of our 10- 12 minute treatments:

  • Face and head massage
  • Neck back and shoulders massage
  • Hand & arm massage
  • Foot massage

 

For full details of our treatments click on to our Treatments Page or drop us an email.

From £16.00 per person

(Parking costs and travel may apply)

 

Group Discounts Availiable!

POP UP PAMPER SALON

pop up salon

Package details

  • Indoor or out door salon experience
  • Hair, make up, beauty & massage
  • Fully staffed & equipped mobile salon
  • Activity duration 4 + hours

Salon service options:

  • Manicures & pedicures
  • Massage (seated or couch )
  • Beauty facial bar
  • Hair styling & make up
  • Glitter & face painting station

 

Our Pop up salon services are bespoke to each client. Contact us directly to discuss your needs by email  or phone 01273 447841

 

Team Pamper

For all corporate event enquiries,  please our visit dedicated sister site

 

POP UP SALON

pop up salon

Package details:

  • Indoor/outdoor hair & make up salon
  • Fully staffed & equipped mobile salon
  • Activity duration 4 + hours

Salon services available:

  • Hair styling
  • Make up bar
  • Glitter station
  • Face painting

Our Pop up Pamper services are bespoke to each client. Contact us directly to discuss your needs by email  or phone 01273 447841

Team Pamper

For all corporate event enquiries,  please our visit dedicated sister site


 

POP UP PAMPER

pop up salon

Package details:

  • Indoor/outdoor experience
  • Pop up treatment rooms
  • Treatment times: 15 – 60 mins
  • Activity duration 4 + hours

Treatment selections:

  • Manicure & pedicure bar
  • Massage area (seated or couch)
  • Beauty facial bar
  • Holistic/complementary therapies

 

Our Pop up Pamper services are bespoke to each client. Contact us directly to discuss your needs by email  or phone 01273 447841

Quote on request

Team Pamper

For all corporate event enquiries,  please our visit dedicated sister site

ONE TO ONE MASSAGE WORKSHOP

Couples massage workshop

 Our workshop:

  • Therapist/tutor with extensive knowledge & experience
  • Workshop delivered at your home or our treatment rooms
  • 55 minute guided tutorial per person

Workshop content

  • Consultation with clients
  • Health check
  • Neck, back & shoulder tutorial
  • Posture awareness
  • Stretching & after care advice

 

For full details of our workshop drop us an email.

  • Brighton (At home): £140.00  per couple
  • Brighton treatment rooms £170.00
  • London (At home) – £170.00 per couple

(Parking costs and travel may apply)


 

EXTENDED MASSAGE WORKSHOP

Couples massage workshop

 Our workshop:

  • Therapist/tutor with extensive knowledge & experience
  • Workshop delivered at your home or our treatment rooms
  • 85 minute guided tutorial per person

Workshop content

  • Consultation with clients
  • Health check
  • Neck, back & shoulder +
  • Leg, hand or foot routine
  • Posture awareness
  • Stretching & after care advice

 

For full details of our workshop drop us an email.

  • Brighton (At home): £180.00  per couple
  • Brighton treatment rooms £215.00
  • London (At home) – £215.00 per couple

(Parking costs and travel may apply)


 

PREGNANCY MASSAGE WORKSHOP

Couples massage workshop

 Our workshop:

  • Therapist/tutor with extensive knowledge & experience
  • Workshop delivered at your home or our treatment rooms
  • 120 minute guided tutorial for Mum to be

Workshop content

  • Consultation with clients. Discussing area of tension and relaxation techniques
  • Guided pregnancy massage techniques through various sitting & lying positions

 

(Available after the 1st trimester)

For full details of our workshop drop us an email.

  • Brighton (At home): £140.00  per couple
  • Brighton treatment rooms £170.00
  • London (At home) – £170.00 per couple

(Parking costs and travel may apply)


 

WORKSHOP GIFT VOUCHERS

Couples massage workshop

Our workshops are wonderful gifts to give. Perfect for wedding, birthday or anniversary gifts.

Gift Voucher

  • Beautiful gift vouchers sent via post or email
  • Short personal message added to your voucher
  • 12 month expiry date

Booking

To book a workshop, contact us directly for our availability, we will do our best to accommodate your chosen date. Our tutors are available, weekdays and weekends up until 20:00.

For full details of our t’s & c’s drop us an email.


LUXURY MASSAGE FOR 2

Mobile Pamper parties

Package details

  • Treatment time: 120 minutes per person
  • 2 therapists attending

Choose from our massage options:

  • Swedish
  • Deep tissue
  • Aromatherapy
  • Pregnancy
  • Indian head
  • Hand & feet

 

For full details of our treatments, click on our treatments page or drop us an email.

£240.00 per couple

(Parking costs and travel may apply)

 

PICK YOUR OWN PAMPER

PICK YOUR OWN PAMPER

Package details

  • Treatment time: 120 min per person
  • 1 therapists attending

Choose from our massage options:

  • Massage – 30 | 60 | 90 minutes
  • Skincare facials  – Vitalise 30 min | Deluxe 60 min
  • Manicure –  30 min  Classic | 45 min Gel Polish | 45 min  Deluxe
    Pedicure – 30 min  Classic | 45 min Deluxe | 60 min Gel polish
    Reflexology – 30 | 45 | 60 minutes

 

For full details of our treatments, click on our pampering gift page or drop us an email.

£150.00 pp

(Parking costs and travel may apply)

 

AT HOME SKINCARE FACIAL

at home skincare facials

 Your package:

  • Skin consultation
  • Receive Living Nature product facial kit. Product pack contents will be adapted to skin type
  • Enjoy your at home treatment

 

At home skincare product pack

  • Facial products
  • Head band
  • Cotton cleansing cloth
  • Skincare routine instructions
  • Aftercare advice information

Product kits, enough for one full facial

 

£19.00 per kit + £3.95 postage

 

LIVE STREAM SKINCARE FACIAL

skincare facials

 Your package:

  • Skin consultation
  • Receive Living Nature product facial kit. Product pack contents will be chosen for your skin type
  • 30 minute live stream guided digital skincare treatment

 

At home skincare product pack

  • Facial products
  • Head band & Cotton cleansing cloth
  • Products application & skin plumping massage tutorial
  • Skincare routine & aftercare advice

 

Enough product for one facial treatment

Info on our package,  drop us an email.

 

£45.00 Product kit+ 30 minute live stream skincare facial + £3.50 postage

 

 

GROUP LIVE STREAM SKINCARE FACIAL

skincare facials

Your package:

  • Skin consultation
  • Receive Living Nature product facial pack. Products will chosen for your skin type.
  • 30 minute Live stream guided digital skincare treatment

At home skincare product pack

  • Products application & skin plumping massage techniques
  • Facial products
  • Head band
  • Cotton cleansing cloth
  • Skincare routine instructions
  • Aftercare advice information

 

CONTACT US DIRECTLY TO BOOK & PAY  FOR GROUP BOOKINGS. 

 

2 -4 people £35.00 pp | 4-8 people £30.00 pp

Product kit+ 30 min live stream skincare facial

+ £3.50 postage per product pack